Elite Performance Training

All American Elite Performance Strength Training

Welcome Frank Velasquez to All American Baseball

Our Summer Strength & Conditioning Program is built specifically for baseball players and designed with long-term athletic development in mind.

The program itself was created by Frank Velasquez, ATC, CSCS, RSCC*E, who brings more than 30 years of experience in sports medicine and performance, including extensive work with professional and Major League Baseball players.

Frank’s role is building and overseeing the structure, philosophy, and progression of the program to ensure players are training with purpose, safely, and appropriately for their age and development.

Working directly with our athletes inside the facility will be Ranciel Ventura, a Mercyhurst University Exercise Science graduate and former Lakers baseball player. Ranciel will lead the day-to-day implementation of the program, helping athletes learn movements correctly, maximize their work, and train safely and efficiently throughout the summer.

Every exercise, progression, and workload within the program is age-appropriate and intentionally structured for both our middle school and high school athletes. The goal is long-term athletic development, not shortcuts or chasing quick results.

Pricing

Small GROUP Packages

Our Program is built around two core objectives:

Reduce injury risk
Enhance on-field baseball performance

We accomplish this by safely and progressively improving:

Mobility
Stability
Movement efficiency
Total body strength
Power and explosiveness
Recovery habits, hydration, and nutrition education

$ 150 Summer Session

2 Days a Week (T/TH)
5:30 - 6:30 pm
1 hr Sessions

$ 200 JUNE Session

2 Days a Week (T/TH)
6:30 - 8 pm
1.5 hr Sessions

$ 150 JULY Session

2 Days a Week (T/TH)
6:30 - 8 pm
1.5 hr Sessions

$ 300 JUNE Session

3 Days a Week (M/T/TH)
Session 1 | 10 - 11:30 am
Session 2 | 11:30 am - 1 pm

$ 250 JULY Session

3 Days a Week (M/T/TH)
Session 1 | 10 - 11:30 am
Session 2 | 11:30 am - 1 pm