Elite Performance Training

Designed For Baseball Players

Welcome Frank Velasquez to All American Baseball

Our Summer Strength & Conditioning Program is built specifically for baseball players and designed with long-term athletic development in mind.

The program itself was created by Frank Velasquez, ATC, CSCS, RSCC*E, who brings more than 30 years of experience in sports medicine and performance, including extensive work with professional and Major League Baseball players.

Frank’s role is building and overseeing the structure, philosophy, and progression of the program to ensure players are training with purpose, safely, and appropriately for their age and development.

Benefits of Baseball-Specific Strength & Speed Training

Reduce Injury Risk – Build durability, improve mobility, and reduce the risk of common baseball-related injuries.
Better Movement Efficiency – Move more effectively through improved balance, coordination, body control, and mechanics.
Long-Term Athletic Development – Establish movement patterns, strength, and habits that benefit athletes well beyond a single season.
Increased Bat Speed & Exit Velocity – Generate more power and produce harder contact at the plate.
Improved Throwing Velocity – Develop strength, stability, and force production throughout the entire kinetic chain.
Faster Sprint Speed – Improve acceleration, first-step quickness, and overall athleticism.
Build Confidence – Players who feel stronger, faster, and more prepared tend to play with greater confidence and compete more aggressively.

Kinetic Chain Assessment (KCA)

Kinetic Chain Assessment (KCA) will cover from head to toes looking to identify areas of restriction, laxity, weakness and strength. Will receive Home Exercise Programs (HEPs) to do between strength training sessions at AAB. The HEPs will include low intensity exercises that will correct all asymmetries found during the KCA as well as enhance arm care for the player.

*Middle School and High School 1^st month includes a Kinetic Chain Assessment and Performance Test

Pricing

Summer Strength & Speed Program

Youth Program Focus

Age-appropriate basic foundation building drills and exercises that will improve movement quality, arm path, body control, core/posture strength, running form and overall athleticism.

The program will also include a 8’-10’ throwing period teaching proper catch play.

Youth – 12u $150 for 8 weeks / 1hr sessions x 16 sessions (Under $10/session)

$ 150 Summer Session

2 days a Week (T/TH)
5 - 6 pm
Eight Week Summer Program
June 16th - August 3rd
Under $10 / 1 hr Session

11-12u Program Focus

Age-appropriate drills and exercises that will improve movement quality, arm path, body control, core/posture strength and overall athleticism.

The program will also include a 10’ throwing period teaching proper catch play.

$ 150 Summer Session

2 Days a Week (T/TH)
6 - 7 pm
Eight Week Summer Program
June 16th - August 6th
Under $10 / 1hr Session

Middle School Summer Strength and Performance

Performance Test

Taken to establish baselines for each player to better track program progress.

90ft Sprint (can also include the 60yd sprint if we wish)
Broad jump
5-10-5 Pro Agility
Grip Strength
Baseball Skill Tests
1. Batting Exit Velo
2. Throwing Velo

Program Focus

The basics of foundational strength training. Building a body from the inside out with emphasis on movement, core/glute/posture strength to improve stabilization and proper technique for strength training exercises in the weight room. The program will educate, improve total body strength, help reduce injury risks and put the athlete in a position for enhanced performance. The program will also include in-season summer throwing programs (long toss, bull pens, positional throws, etc.) customizable to the player and their throwing needs.

$ 350 Summer Session

2 Days a Week (T/TH)
Eight Week Summer Program
7 - 8:30 pm
June 16th - August 6th
Payment Plan Available
Under $22 / 1.5 hr Session

HS/College Strength and Performance Program

Performance Test

Taken to establish baselines for each player to better track program progress

90ft Sprint (can also include the 60yd sprint if we wish)
Broad jump
Grip Strength
5-10-5 Pro Agility
Baseball Skill Tests
1. Batting Exit Velo
2. Throwing Velo

Program Focus

Building baseball specific strength in the weight room, without sacrificing flexibility, movement and speed. Pounding home exercise technique and wellness (nutrition, hydration, recovery) Best Practices. Also includes nutritional/dietary supplement education stressing the importance of knowing at all times exactly what you are putting into your body. The program is meant for high school aged players that want to maximize their performance over the 4 years and put them in a position to play at the next level. The program will also include in-season summer throwing programs (long toss, bull pens, positional throws, etc.) customizable to the player and their throwing needs.

$ 550 Summer Session

3 Days a Week (M/T/TH)
Eight Week Summer Program
10 - 11:30 am or 11:30 am - 1 pm
June 15th - August 6th
Payment Plan Available
Under $23 / 1.5 hr Session