Elite Performance Training

Designed For Baseball Players

Welcome Frank Velasquez to All American Baseball

Our Strength & Conditioning Program is built specifically for baseball players and designed with long-term athletic development in mind.

The program itself was created by Frank Velasquez, ATC, CSCS, RSCC*E, who brings more than 30 years of experience in sports medicine and performance, including extensive work with professional and Major League Baseball players.

Frank’s role is building and overseeing the structure, philosophy, and progression of the program to ensure players are training with purpose, safely, and appropriately for their age and development.

Program Leader

The Elite Performance Program is led by Ranciel Ventura, All American Baseball’s Strength & Performance Coach. A former Mercyhurst University baseball player with a degree in Exercise Science, Ranciel implements Frank Velasquez’s performance system while coaching athletes through every workout with an emphasis on proper movement, strength, speed, and long-term development.

Benefits of Baseball-Specific Strength & Speed Training

Reduce Injury Risk – Build durability, improve mobility, and reduce the risk of common baseball-related injuries.
Better Movement Efficiency – Move more effectively through improved balance, coordination, body control, and mechanics.
Long-Term Athletic Development – Establish movement patterns, strength, and habits that benefit athletes well beyond a single season.
Increased Bat Speed & Exit Velocity – Generate more power and produce harder contact at the plate.
Improved Throwing Velocity – Develop strength, stability, and force production throughout the entire kinetic chain.
Faster Sprint Speed – Improve acceleration, first-step quickness, and overall athleticism.
Build Confidence – Players who feel stronger, faster, and more prepared tend to play with greater confidence and compete more aggressively.

Kinetic Chain Assessment (KCA)

Kinetic Chain Assessment (KCA) will cover from head to toes looking to identify areas of restriction, laxity, weakness and strength. Will receive Home Exercise Programs (HEPs) to do between strength training sessions at AAB. The HEPs will include low intensity exercises that will correct all asymmetries found during the KCA as well as enhance arm care for the player.

*Middle School and High School 1^st month includes a Kinetic Chain Assessment and Performance Test

Pricing

FALL Strength & Perforamnce Program

Youth Program Focus

Age-appropriate basic foundation building drills and exercises that will improve movement quality, arm path, body control, core/posture strength, running form and overall athleticism.

$ 100 Fall Session I

2 days a Week
M/W
5 - 6 pm
4 Week Fall Program
September 28th - October 21st
Under $13 / 1 hr Session

$ 100 Fall Session II

2 days a Week
M/W
5 - 6 pm
4 Week Fall Program
October 26th - November 18th
Under $13 / 1 hr Session

$ 180 Fall Session I & II

2 days a Week
M/W
5 - 6 pm
8 Week Fall Program
September 28th - November 18th
Under $12 / 1 hr Session

11-12u Program

About

Designed specifically for athletes ages 11U and 12U, our Elite Performance Training program bridges the gap between fundamental athletic development and sport-specific performance.

Program Focus

Speed, agility, and first-step explosiveness
Movement quality, coordination, and body control
Strength development using age-appropriate training methods
Mobility and injury prevention
Core stability and rotational power
Work ethic, confidence, and athletic mindset

$ 100 Fall Session I

2 Days a Week (M/W)
M/W
6 - 7 pm
4 Week Fall Program
September 28th - October 21st
Under $13 / 1hr Session

$ 100 Fall Session II

2 Days a Week (M/W)
M/W
6 - 7 pm
4 Week Fall Program
October 26th - November 18th
Under $13 / 1hr Session

$ 180 Fall Session I & II

2 days a Week
M/W
6 - 7 pm
8 Week Fall Program
September 28th - November 18th
Under $12 / 1 hr Session

13-14u Program

Program Test

Taken to establish baselines for each player to better track program progress

90ft Sprint (can also include the 60yd sprint if we wish)
Broad jump
Grip Strength
5-10-5 Pro Agility
Baseball Skill Tests
1. Batting Exit Velo
2. Throwing Velo

Program Focus

Building baseball specific strength in the weight room, without sacrificing flexibility, movement and speed. Pounding home exercise technique and wellness (nutrition, hydration, recovery) Best Practices. Also includes nutritional/dietary supplement education stressing the importance of knowing at all times exactly what you are putting into your body. The program is meant for high school aged players that want to maximize their performance over the 4 years and put them in a position to play at the next level. The program will also include in-season summer throwing programs (long toss, bull pens, positional throws, etc.) customizable to the player and their throwing needs.

$ 190 Fall Session I

2 Days a Week
M/W
4 Week Fall Program
7 - 8:30 pm
September 28th - October 21st
Payment Plan Available
Under $24 / 1.5 hr Session

$ 190 Fall Session II

2 Days a Week
M/W
4 Week Fall Program
7 - 8:30 pm
October 26th - November 18th
Payment Plan Available
Under $24 / 1.5 hr Session

$ 350 Fall Session I & II

2 days a Week
M/W
7 - 8:30 pm
8 Week Fall Program
September 28th - November 18th
Payment Plan Available
Under $22 / 1 hr Session

HS/College Strength & Performance Program

Program Test

Taken to establish baselines for each player to better track program progress

90ft Sprint (can also include the 60yd sprint if we wish)
Broad jump
Grip Strength
5-10-5 Pro Agility
Baseball Skill Tests
1. Batting Exit Velo
2. Throwing Velo

Program Focus

$ 275 Fall Session I

3 Days a Week (M/W/F)
4 Week Fall Program
7 - 8:30 pm
September 28th - October 21st
Payment Plan Available
Under $23 / 1.5 hr Session

$ 275 Fall Session II

3 Days a Week (M/W/F)
4 Week Fall Program
7 - 8:30 pm
October 26th - November 20th
Payment Plan Available
Under $23 / 1.5 hr Session

$ 520 Fall Session I & II

3 days a Week (M/W/F)
8 Week Fall Program
7 - 8:30 pm
September 28th - November 28th
Payment Plan Available
Under $22 / 1 hr Session